Get Outside!
Nature can be more than just a destination. It’s a place to restore your mental health. Studies show that getting outdoors can: Improves cognitive ability & concentration Provides stress relief Improves creativity Reduces the risk for cancer Reduces inflammation Take advantage of the gifts we have right here in the Valley. Can’t make it to […]
Love What You Eat
How you eat is just as important as what you eat. When you maintain good rituals around your meal, you can get the most nutrients while still enjoying them to the fullest! Ditch the diet – make small food changes slowly and be easy on yourself. If you mess up, ask a buddy to keep […]
Got Sleep?
I used to think I had some magical power that gave me the ability to stay awake all night. I truly believed I didn’t need to sleep when I was younger. But we all need to sleep! Most adults need 7-8 hrs of consistent daily rest so their body and brain can recuperate and recharge. […]
Breakfast Hacks For Stellar Nutrition
Fueling the body is as important as moving it. Start your day with protein to keep it fueled throughout the day. Quick Scramble. Eggs are easy to prepare and filled with good fat and protein. A simple scramble can take just a few minutes. Toss on shredded cheese and add a side of sauteed greens, […]
A Morning Routine For A Winning Day
Your morning routine sets you up for a day of success. Some of the most successful start their mornings with a few of these activities: Mindfulness/Meditation/Breathing: Check out the yoga classes if you need some ideas on this. Journaling: Even if it is only 10 minutes the practice of getting your thoughts out on paper […]
How To Improve Productivity: Do More By Doing Less
Have you heard that multitasking can be a detriment to our productivity? When our brains have to constantly shift gears, it creates higher levels of cortisol. This causes more stress to your body and brain. Although you may feel as though you can juggle twenty things at once, those tasks won’t be done as well […]
3 Simple Ways To Get Up & MOVE
How much time do you move during the day? A sedentary lifestyle takes a huge toll on the body. Risks of sitting for extended periods of time are linked to: – Wear and tear on the spine & back muscles – Limits intake of oxygen to blood and brain – Excess body fat in the […]
How To Make Time To Workout
The Tipping Point in Fitness Your health and wellness is not limited to the 2+ hours you make time to workout each week. The decision to workout starts before that moment of feeling too tired and deciding to sit on the couch. Believe it or not, there are actions you took and choices you made […]
Are You Ready For Transformation?
“Transformation” is a word is used readily and easily, but what does it really mean? To transform is to change completely. To change in composition or structure, to change in the outward form or appearance, to change in character or condition. At SBG the Training For Warriors Transformation will not only transform your strength and […]
Why SBG Fitness?
When you come in for strength and conditioning class, you can expect to push yourself in a way you never thought you could do on your own. Maybe you’ll try a new lift, or you’ll reset your attitude about your body and your life. Pushing yourself to try new things or see life through a […]