Get Outside!

Nature can be more than just a destination. It’s a place to restore your mental health.

Studies show that getting outdoors can:

  • Improves cognitive ability & concentration
  • Provides stress relief
  • Improves creativity
  • Reduces the risk for cancer
  • Reduces inflammation

Take advantage of the gifts we have right here in the Valley.

Can’t make it to Glacier? Spend a couple hours at Herron Park, Lone Pine, or on the Rails to Trails. Even a leisurely walk or bike ride is enough to get all the advantages of spending time nature!

Recap Of The SBG Montana Sumit

SBG Montana recently held its inaugural Montana Summit in Kalispell from June 14th to 16th, drawing over 70 members from its six locations across the state. The event was a resounding success, featuring intensive Jiu Jitsu instruction led by black belt gym owners from Missoula, Whitefish, Bigfork, Bozeman, and Kalispell.

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