Fueling the body is as important as moving it. Start your day with protein to keep it fueled throughout the day.
Quick Scramble. Eggs are easy to prepare and filled with good fat and protein. A simple scramble can take just a few minutes. Toss on shredded cheese and add a side of sauteed greens, sauerkraut, or even kimchi.
Simple Smoothie. For a protein rich breakfast on the go, try this yummy smoothie recipe: Spinach, water, bluberries, almond butter, yogurt and half a frozen banana.