Reach Your 2018 Goals With SBG

How To Have The Freedom To Reach Your Goals When you hear me talk about goals such as doing planks, spending time in the sauna, intermittent fasting, or working out with my family in the morning, [...]

Women’s Health Is Family Health

A man found a cocoon of a butterfly. He sat and watched it for several hours as it struggled to break out of the cocoon. The man decided to help the butterfly by snipping off the remaining bit of [...]

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