Reach Your 2018 Goals With SBG

How To Have The Freedom To Reach Your Goals When you hear me talk about goals such as doing planks, spending time in the sauna, intermittent fasting, or working out with my family in the morning, [...]

Women’s Health Is Family Health

A man found a cocoon of a butterfly. He sat and watched it for several hours as it struggled to break out of the cocoon. The man decided to help the butterfly by snipping off the remaining bit of [...]

A Morning Routine For A Winning Day

Your morning routine sets you up for a day of success. Some of the most successful start their mornings with a few of these activities: Mindfulness/Meditation/Breathing: Check out the yoga [...]

How To Make Time To Workout

The Tipping Point in Fitness Your health and wellness is not limited to the 2+ hours you make time to workout each week. The decision to workout starts before that moment of feeling too tired and [...]

Are You Ready For Transformation?

“Transformation” is a word is used readily and easily, but what does it really mean? To transform is to change completely. To change in composition or structure, to change in the [...]

Why SBG Fitness?

When you come in for strength and conditioning class, you can expect to push yourself in a way you never thought you could do on your own. Maybe you’ll try a new lift, or you’ll reset your [...]

Building a Better Self Image

In my line of work, I come face to face on a regular basis with women and men who suffer from an array of challenges that are based in an inaccurate view of their bodies. From disordered eating [...]

Ask the Expert: Heart Health

Pop Quiz A 60 year-old woman starts a new exercise program and after 2 minutes of brisk walking she feels nauseated. She feels better after resting a few minutes. Why is she having these [...]