Nurturing Your Yoga Practice

Practice, Self-Study, & the Drive to Be Better “Am I doing this right?” Students ask this question from their first day in Foundations all the way up to our higher-level classes. While [...]

SBG Yoga Is For Athletes

How Yoga Improves Training for Any Athlete Yoga for athletes seems like a a no-brainer. It seems logical that an athlete would prefer to prevent an injury that would take them off the mats. Yet [...]

Reach Your 2018 Goals With SBG

How To Have The Freedom To Reach Your Goals When you hear me talk about goals such as doing planks, spending time in the sauna, intermittent fasting, or working out with my family in the morning, [...]

YOMO Week 4: Full Sequence

Click here for the full sequence. Ghomukasana arms in Tadasana (Cow Face pose arms in Mountain Pose) Utthita Parsvakonasana (Side Angle Pose) Parsvottanasana (Intense Stretch of Side/Flank) [...]