Strength Training: The Fountain Of Youth
It is never too early – or too late – to start lifting. Most women would not consider lifting weights as a path to losing weight and gaining lean muscle tone. The popular misconception is that lifting heavy makes one bulky and heavy while cardio is the best method of getting “shredded.” In reality, strength […]
Reconnect this Month
Women fill so many different roles – mother, daughter, sister, wife, professional, and it just goes to show the big shoes that women fill and just how incredible they are! But the pressure of distance, time, and the daily grind can cause you to drift away from the people you love. You can get so […]
Your Brain On Food
We’ve all heard, “you are what you eat”, but now Nutritional Psychology has scientifically proven “you act like what you eat”. Our food intake directly affects our mood and behaviors. Serotonin is produced in your gastrointestinal tract, so what you put in your stomach can impact your mood. That means that your diet can affect […]
Get Outside!
Nature can be more than just a destination. It’s a place to restore your mental health. Studies show that getting outdoors can: Improves cognitive ability & concentration Provides stress relief Improves creativity Reduces the risk for cancer Reduces inflammation Take advantage of the gifts we have right here in the Valley. Can’t make it to […]
Got Sleep?
I used to think I had some magical power that gave me the ability to stay awake all night. I truly believed I didn’t need to sleep when I was younger. But we all need to sleep! Most adults need 7-8 hrs of consistent daily rest so their body and brain can recuperate and recharge. […]
PRESS RELEASE: SBG Athletes Conquer Submission Underground 5
PORTLAND, OR, OCTOBER, 1, 2017 – Submission Underground 5 Tournament Athletes from SBG Montana and SBG Portland stormed Submission Underground 5 tournament. The matches, which were a super fight, took place at the Roseland Theater in Portland, Oregon. A super fight is one long match in which no points are awarded. The match either ends […]
Breakfast Hacks For Stellar Nutrition
Fueling the body is as important as moving it. Start your day with protein to keep it fueled throughout the day. Quick Scramble. Eggs are easy to prepare and filled with good fat and protein. A simple scramble can take just a few minutes. Toss on shredded cheese and add a side of sauteed greens, […]
A Morning Routine For A Winning Day
Your morning routine sets you up for a day of success. Some of the most successful start their mornings with a few of these activities: Mindfulness/Meditation/Breathing: Check out the yoga classes if you need some ideas on this. Journaling: Even if it is only 10 minutes the practice of getting your thoughts out on paper […]
How To Improve Productivity: Do More By Doing Less
Have you heard that multitasking can be a detriment to our productivity? When our brains have to constantly shift gears, it creates higher levels of cortisol. This causes more stress to your body and brain. Although you may feel as though you can juggle twenty things at once, those tasks won’t be done as well […]
3 Simple Ways To Get Up & MOVE
How much time do you move during the day? A sedentary lifestyle takes a huge toll on the body. Risks of sitting for extended periods of time are linked to: – Wear and tear on the spine & back muscles – Limits intake of oxygen to blood and brain – Excess body fat in the […]