You Have Your Best Work To Look Forward To
By Head Coach Kisa Davison Earlier this year, my cousin Jenny died of cancer. When I saw her a few months ago, I said, “Are you afraid?” and she said, “No, I’m not afraid of dying. I’m mad because I’m not done yet.” We have work to do, and a lot of that work isn’t […]
8 Benefits Of Your 8 Week Transformation
How many times have you thought about a goal you’ve always wanted to reach but didn’t feel the motivation to go for it? Our most successful students know that there is no motivation, only getting after it. Getting started is the hardest part of achieving any goal, and with SBG’s 8 Week Warrior Transformation. Do […]
Reach Your 2018 Goals With SBG
How To Have The Freedom To Reach Your Goals When you hear me talk about goals such as doing planks, spending time in the sauna, intermittent fasting, or working out with my family in the morning, you may tell yourself “I couldn’t do that” or “I’m not a morning person” or even “I hate planks”. […]
Are You Ready For Transformation?
“Transformation” is a word is used readily and easily, but what does it really mean? To transform is to change completely. To change in composition or structure, to change in the outward form or appearance, to change in character or condition. At SBG the Training For Warriors Transformation will not only transform your strength and […]