Got Sleep?
I used to think I had some magical power that gave me the ability to stay awake all night. I truly believed I didn’t need to sleep when I was younger. But we all need to sleep! Most adults need 7-8 hrs of consistent daily rest so their body and brain can recuperate and recharge. […]
PRESS RELEASE: SBG Athletes Conquer Submission Underground 5
PORTLAND, OR, OCTOBER, 1, 2017 – Submission Underground 5 Tournament Athletes from SBG Montana and SBG Portland stormed Submission Underground 5 tournament. The matches, which were a super fight, took place at the Roseland Theater in Portland, Oregon. A super fight is one long match in which no points are awarded. The match either ends […]
Breakfast Hacks For Stellar Nutrition
Fueling the body is as important as moving it. Start your day with protein to keep it fueled throughout the day. Quick Scramble. Eggs are easy to prepare and filled with good fat and protein. A simple scramble can take just a few minutes. Toss on shredded cheese and add a side of sauteed greens, […]
A Morning Routine For A Winning Day
Your morning routine sets you up for a day of success. Some of the most successful start their mornings with a few of these activities: Mindfulness/Meditation/Breathing: Check out the yoga classes if you need some ideas on this. Journaling: Even if it is only 10 minutes the practice of getting your thoughts out on paper […]
How To Improve Productivity: Do More By Doing Less
Have you heard that multitasking can be a detriment to our productivity? When our brains have to constantly shift gears, it creates higher levels of cortisol. This causes more stress to your body and brain. Although you may feel as though you can juggle twenty things at once, those tasks won’t be done as well […]
3 Simple Ways To Get Up & MOVE
How much time do you move during the day? A sedentary lifestyle takes a huge toll on the body. Risks of sitting for extended periods of time are linked to: – Wear and tear on the spine & back muscles – Limits intake of oxygen to blood and brain – Excess body fat in the […]
What Are You Fighting For?: Welcome To Women’s Health Month!
Everyone talks about how joining the gym changes your life. You become confidant, stronger, healthier, happier, and so much more. We fail to notice or realize the support we receive and how close we become to the people we train with daily. That realization came to me the day I received my diagnosis for breast […]
The One Thing That Makes SBG Coaches Unique
At SBG you will always find coaches who have walked the same path as you. You will always find coaches who have fought the same battles that you have with training, dieting, improving habits, learning from mistakes, or the let down of not medaling in a tournament. Not only that, but even when your coach […]
How To Raise Your Child to Be Bully Proof
The hardest part about dealing with a bully is learning how to keep your cool in the face of adversity. The bully makes threats that feel scary to the other person, comments that are deliberately hurtful or threats of physical harm. The bully’s words and actions are intended to trigger powerful emotions such as fear, […]
PRESS RELEASE: SBG Taking The Fight To Choke Out Cancer
KALISPELL, MT, September, 1, 2017 At SBG our fighters know what it means to put everything on the line for a fight, and this year for Breast Cancer Awareness Month they will be using those skills to #chokeoutcancer. Beginning September 1st and continuing through the month of October, SBG athletes across the world will sport […]