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By Head Coach Travis Davison I had a student come up to me after Wimp 2 Warrior practice the other day, and she said she was getting frustrated because she couldn’t remember the moves that she’d [...]

By Head Coach Kisa Davison Everything I know about learning from difficulty, I learned from the Kansas state motto. Ad astra per aspera. To the stars through difficulty. I used to think that come [...]

You don’t have to leave the Flathead Valley for a world class yoga retreat. We’re bring it here to SBG Yoga with Yoga Summer Camp with Marla Apt! Marla is returning to SBG Yoga for [...]

Practice, Self-Study, & the Drive to Be Better “Am I doing this right?” Students ask this question from their first day in Foundations all the way up to our higher-level classes. While [...]

How To Have The Freedom To Reach Your Goals When you hear me talk about goals such as doing planks, spending time in the sauna, intermittent fasting, or working out with my family in the morning, [...]

All of us who do yoga know the physical postures – asanas – that make up the third aspect of the 8 aspects of yoga. And though you hear about what follows, Pranayama (breath work/regulation), the [...]

In a practice traditionally dominated by men, BKS Iyengar was ridiculed by peers when his teacher sent him to teach classes full of women. Now, women all over the world dominate yoga! While the [...]

If you so dare to ask what a Certified Iyengar Yoga Teacher (CIYT) has done to earn the title, you better tuck in for a long, uninterrupted, and passionate story of the power, practice, and [...]

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S. Iyengar Our culture teaches us that as long as we are “happy” and “healthy”, we are perfect. The moment [...]

Progress in yoga can be a bit of a mystery. We are not competing, we do not receive medals, and we are not “achieving” some ultimate visible and outward goal. So, when faced with the prospect of [...]