By Head Coach Kisa Davison Earlier this year, my cousin Jenny died of cancer. When I saw her a few months ago, I said, “Are you afraid?” and she said, “No, I’m not afraid of dying. I’m mad [...]
By Head Coach Travis Davison I had a student come up to me after Wimp 2 Warrior practice the other day, and she said she was getting frustrated because she couldn’t remember the moves that she’d [...]
By Head Coach Kisa Davison Everything I know about learning from difficulty, I learned from the Kansas state motto. Ad astra per aspera. To the stars through difficulty. I used to think that come [...]
How To Have The Freedom To Reach Your Goals When you hear me talk about goals such as doing planks, spending time in the sauna, intermittent fasting, or working out with my family in the morning, [...]
By Coach Julia Seaward There are some folks who have the natural ability to fold forward, kiss their shins, and look as peaceful as can be. They are actively resting, enjoying the stretch and [...]
Last year I spoke about my experience with my aging mother, someone who has planned and prepared for her passing, not just on paper, but also has given a lot of time and attention to her health [...]
In my line of work, I come face to face on a regular basis with women and men who suffer from an array of challenges that are based in an inaccurate view of their bodies. From disordered eating [...]
