Reach Your 2018 Goals With SBG

How To Have The Freedom To Reach Your Goals When you hear me talk about goals such as doing planks, spending time in the sauna, intermittent fasting, or working out with my family in the morning, [...]

The Elements of Backbending

By Coach Julia Seaward There are some folks who have the natural ability to fold forward, kiss their shins, and look as peaceful as can be. They are actively resting, enjoying the stretch and [...]

Building a Better Self Image

In my line of work, I come face to face on a regular basis with women and men who suffer from an array of challenges that are based in an inaccurate view of their bodies. From disordered eating [...]