Dear Friends, We started Women’s Health Month a few years ago as a bit of a response to the tidal wave of pink for Breast Cancer Awareness. Don’t get me wrong. Breast cancer is on my list of [...]
It is never too early – or too late – to start lifting. Most women would not consider lifting weights as a path to losing weight and gaining lean muscle tone. The popular [...]
Women fill so many different roles – mother, daughter, sister, wife, professional, and it just goes to show the big shoes that women fill and just how incredible they are! But the pressure of [...]
If you look out on the mats of one of our Foundations BJJ classes, you’ll see something that is becoming more common in jiu jitsu schools: female practitioners. It’s not just a few token women [...]
We’ve all heard, “you are what you eat”, but now Nutritional Psychology has scientifically proven “you act like what you eat”. Our food intake directly affects our [...]
What Your Poo Says About You If your poo is, shall we say, less than ideal, it could mean a number of things are off with your digestive tract: Blood sugar irregularities Nutrient deficiencies [...]
Nature can be more than just a destination. It’s a place to restore your mental health. Studies show that getting outdoors can: Improves cognitive ability & concentration Provides [...]
How you eat is just as important as what you eat. When you maintain good rituals around your meal, you can get the most nutrients while still enjoying them to the fullest! Ditch the diet – [...]
I used to think I had some magical power that gave me the ability to stay awake all night. I truly believed I didn’t need to sleep when I was younger. But we all need to sleep! Most adults [...]
Fueling the body is as important as moving it. Start your day with protein to keep it fueled throughout the day. Quick Scramble. Eggs are easy to prepare and filled with good fat and protein. A [...]
