What Goes In Must Come Out

What Your Poo Says About You

If your poo is, shall we say, less than ideal, it could mean a number of things are off with your digestive tract:

  • Blood sugar irregularities
  • Nutrient deficiencies
  • Disrupted circadian rhythm
  • Microbiotic imbalance
  • Medications like antibiotics & painkillers

Small changes can make a big difference!

  • Drink more water
  • Eat more whole, unprocessed foods
  • Consume priobiotics such as keifir, yogurt, and fermented foods such as pickles and kimchi.
  • Practice mindful eating

For a more detailed visual aid, check out this resource.