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A missing Native American girl, who is from Browning and recently made national news, is close to home yet far away. Browning is less than 2 hours drive from the Flathead Valley, yet it’s located [...]

You don’t have to leave the Flathead Valley for a world class yoga retreat. We’re bring it here to SBG Yoga with Yoga Summer Camp with Marla Apt! Marla is returning to SBG Yoga for [...]

If you scroll through social media, you may notice that the word “tribe” is very popular right now. You see it on coffee cups, t-shirts, and Instagram posts. People are using #squad and [...]

Choose Positive Teammates In every class, I tell my students in the Kalispell and Whitefish gyms: surround yourself with good people. Surround yourself with people who will hold you to a higher [...]

We’ve been running the Women’s Self Defense Workshops for several years at SBG gyms throughout the country. Every year, more and more women choose to stand up for their safety and the curriculum [...]

How many times have you thought about a goal you’ve always wanted to reach but didn’t feel the motivation to go for it? Our most successful students know that there is no motivation, only getting [...]

On April 23rd our Growing Gorillas re-launched it’s kids yoga curriculum so that it implements the most successful elements of the kids martial arts promotion: ranking and promotion. The [...]

When I first started Brazilian Jiu Jitsu it wasn’t something I took seriously. Five years later I’m running a martial arts gym in Missoula. What I found at SBG was something more than self [...]

WHITEFISH, MT, APRIL 23, 2018 When the kids yoga class at SBG Whitefish begins on a Thursday afternoon, the 7-10 year olds fill the room with excited voices and playful energy. Ten-year-old [...]

Many kids martial arts schools won’t take children younger than 5. It’s thought that kids that young won’t be able to pay attention, follow instructions, or even understand or remember the [...]