Martial Arts for the Everyday Athlete

Our best students are the ones you least expect. When some of my best coaches and black belts started training with me, I didn’t look at them and think, “Here’s somebody who’s going to be a real [...]

6 Meal Prep Tips for the Busy Athlete

The biggest barrier to reaching your fitness goals isn’t whether you lift heavier. It’s the food you eat to fuel your body. How well and how often you eat can make or break even the most [...]

SBG Yoga Is For Athletes

How Yoga Improves Training for Any Athlete Yoga for athletes seems like a a no-brainer. It seems logical that an athlete would prefer to prevent an injury that would take them off the mats. Yet [...]

Reach Your 2018 Goals With SBG

How To Have The Freedom To Reach Your Goals When you hear me talk about goals such as doing planks, spending time in the sauna, intermittent fasting, or working out with my family in the morning, [...]