YOMO Week 1 Restorative and Pranayama

Viparita Karani (Legs Up the Wall Position) Since it is standing pose week, there is no better restorative position for standing than Viparita Karani, most commonly called “Legs up the Wall”. [...]

Self Care For The Warrior Woman

Most people are quick to treat physical pain and injuries yet easily ignore psychological pain until it can have lasting negative consequences. We are always hardest on ourselves. When your own [...]

Reconnect this Month

Women fill so many different roles – mother, daughter, sister, wife, professional, and it just goes to show the big shoes that women fill and just how incredible they are! But the pressure of [...]