Why Fitness Warriors Need Support From Their Spouses
Who remembers to buy the toilet paper in your home? Who remembers to put Ziploc bags on the shopping list? Or cough syrup, laundry detergent, milk, peanut butter, school supplies, Goldfish crackers, or eggs? In this article from Real Simple, “The Invisible Workload That Drags Women Down”, it talks about how women do the bulk of […]
One Simple Routine For a Fantastic Night of Sleep
Besides exercise, sleep is one of the few things that benefits so many areas of your health. With benefits to your physical and mental health, immune system, and quality of life, you can’t afford to not get a quality night of sleep. While you need 7-8 hours of sleep per night, the quality of your […]
How Successful Fitness Warriors Prepare For A Workout
Any great Fitness Warrior knows that what they do before a workout is just as important as what they do during a workout. Besides eating well, hydration is the most important tool a successful fitness warrior has to prepare for a workout. Fortunately, drinking more water is one of the easiest habits you can build! […]
How To Love Carbs, Stay Healthy, & Keep the Weight Off
At SBG Montana Keto is King. Many of our students have found success with Keto and low carb diets to shed excess weight. Plus, with so many martial arts competitors, a lot of our athletes rely on low carb, high protein diets to maintain weight for their weight class. But does that mean that carbs […]
The Forgotten Truth About Eating Before Bed
Few food myths are as harmful as this myth: no eating before bed. The thinking is that it’s bad for you because you’re consuming food when your metabolism is about ready to shut down for the day, leading to weight gain. There are nuances to this that the myth doesn’t parse out. It’s true that […]
Is Breakfast Important For Your Weight Loss Goals?
Even after thousands of years of civilization, the human body is still programmed to live in a cave. For example, goosebumps are caused by a pilomotor reflex, an involuntary muscle contraction that raises the hairs on your skin. Our primitive ancestors had much more hair, and this response kept them warm in cold temperatures. Metabolism […]
SBG & W2W Exposes MMA Training to Ordinary Athletes
KALISPELL, MT, SEPTEMBER 18, 2018 – Straight Blast Gym Kicks Off Wimp 2 Warrior SBG Montana will be hosting tryouts for Wimp 2 Warrior on Tuesday, September 18th and Saturday, September 22nd. The web series, which gives ordinary athletes a chance to experience MMA training, will start filming the training on Tuesday, October 9th. Wimp 2 […]
How Training in Something New Brings Amazing Results
Lori Adams’ training at SBG started like most people who train at our gym. She was searching for something more. She had already been training at Flathead Fitness through a program her employer offered and was successful in losing weight. But she was looking for something to give her more. After talking to Karen Webster, […]
How To Surround Yourself With People Who Make You Great
Choose Positive Teammates In every class, I tell my students in the Kalispell and Whitefish gyms: surround yourself with good people. Surround yourself with people who will hold you to a higher standard. You want to be around people who are going to encourage you to be your best self. Our highest value in SBG […]
8 Benefits Of Your 8 Week Transformation
How many times have you thought about a goal you’ve always wanted to reach but didn’t feel the motivation to go for it? Our most successful students know that there is no motivation, only getting after it. Getting started is the hardest part of achieving any goal, and with SBG’s 8 Week Warrior Transformation. Do […]