Tournament Victories Mark Growth Of SBG In Montana
Tacoma, WA, November 4th & 5th, 2017 – Revolution XXXV Brazilian Jiu Jitsu Tournament As SBG celebrates the opening of new locations in Bigfork and Missoula, they sent twenty competitors to the Revolution Brazilian Jiu Jitsu Tournament in Tacoma, WA. This marked a special event for SBG’s teams in Montana as BJJ athletes from all […]
Women’s Health Month – Celebrating Life
Dear Friends, We started Women’s Health Month a few years ago as a bit of a response to the tidal wave of pink for Breast Cancer Awareness. Don’t get me wrong. Breast cancer is on my list of “Top 10 Things That Suck’. But, underlying our awareness of things that can go wrong, we should […]
Self Care For The Warrior Woman
Most people are quick to treat physical pain and injuries yet easily ignore psychological pain until it can have lasting negative consequences. We are always hardest on ourselves. When your own inner dialogue shifts toward self-destructive patterns or maybe you just have a case of the “blahs” here are some immediate steps to practice self […]
Strength Training: The Fountain Of Youth
It is never too early – or too late – to start lifting. Most women would not consider lifting weights as a path to losing weight and gaining lean muscle tone. The popular misconception is that lifting heavy makes one bulky and heavy while cardio is the best method of getting “shredded.” In reality, strength […]
Reconnect this Month
Women fill so many different roles – mother, daughter, sister, wife, professional, and it just goes to show the big shoes that women fill and just how incredible they are! But the pressure of distance, time, and the daily grind can cause you to drift away from the people you love. You can get so […]
Your Brain On Food
We’ve all heard, “you are what you eat”, but now Nutritional Psychology has scientifically proven “you act like what you eat”. Our food intake directly affects our mood and behaviors. Serotonin is produced in your gastrointestinal tract, so what you put in your stomach can impact your mood. That means that your diet can affect […]
Get Outside!
Nature can be more than just a destination. It’s a place to restore your mental health. Studies show that getting outdoors can: Improves cognitive ability & concentration Provides stress relief Improves creativity Reduces the risk for cancer Reduces inflammation Take advantage of the gifts we have right here in the Valley. Can’t make it to […]
Got Sleep?
I used to think I had some magical power that gave me the ability to stay awake all night. I truly believed I didn’t need to sleep when I was younger. But we all need to sleep! Most adults need 7-8 hrs of consistent daily rest so their body and brain can recuperate and recharge. […]
PRESS RELEASE: SBG Athletes Conquer Submission Underground 5
PORTLAND, OR, OCTOBER, 1, 2017 – Submission Underground 5 Tournament Athletes from SBG Montana and SBG Portland stormed Submission Underground 5 tournament. The matches, which were a super fight, took place at the Roseland Theater in Portland, Oregon. A super fight is one long match in which no points are awarded. The match either ends […]
Breakfast Hacks For Stellar Nutrition
Fueling the body is as important as moving it. Start your day with protein to keep it fueled throughout the day. Quick Scramble. Eggs are easy to prepare and filled with good fat and protein. A simple scramble can take just a few minutes. Toss on shredded cheese and add a side of sauteed greens, […]