How to Defend Yourself Like a Warrior Woman
Kelly Herron’s story of surviving a sexual assault is so incredible that it went viral. On March 5, 2017, she was going for a jog in a Seattle park when she stopped to use a public restroom. She was attacked by a man who attempted to rape her, but she successfully fought him off. Her […]
What Is The True Meaning Of Tribe?
If you scroll through social media, you may notice that the word “tribe” is very popular right now. You see it on coffee cups, t-shirts, and Instagram posts. People are using #squad and #tribelife and using it as a catchy phrase. Tribe is something people desire but they don’t know what it is or how […]
How To Surround Yourself With People Who Make You Great
Choose Positive Teammates In every class, I tell my students in the Kalispell and Whitefish gyms: surround yourself with good people. Surround yourself with people who will hold you to a higher standard. You want to be around people who are going to encourage you to be your best self. Our highest value in SBG […]
The Heartbreaking Truth About Women’s Self Defense
We’ve been running the Women’s Self Defense Workshops for several years at SBG gyms throughout the country. Every year, more and more women choose to stand up for their safety and the curriculum gets better and better. But the most heartbreaking thing we encounter is the fact that the majority of women who attend these […]
How A Single Mom Became A Leader in Missoula Martial Arts
When I first started Brazilian Jiu Jitsu it wasn’t something I took seriously. Five years later I’m running a martial arts gym in Missoula. What I found at SBG was something more than self defense skills, a great workout, or learning a new skill. I pushed myself farther than I could have imagined. More importantly […]
How To Give Your Child A Successful Start In Life
Many kids martial arts schools won’t take children younger than 5. It’s thought that kids that young won’t be able to pay attention, follow instructions, or even understand or remember the martial arts skills. When we tell parents about our Growing Gorillas classes for 3-4 year olds, they may ask us, Are they too young? […]
Strong Bonds & Team Spirit At Gorilla Cup Tournament
Columbia Falls, MT, April 14, 2018 – SBG Montana Gorilla Cup BJJ Tournament Straight Blast Gym of Montana held it’s largest Gorilla Cup Tournament in its 8 year history on Saturday, April 14th. The tribe spirit was energetic and celebratory in the gymnasium of Columbia Falls High School. With locations in Kalispell, Whitefish, Bigfork, and […]
What Is the GBC & How Does It Support Our Tribe?
At our most recent Gorilla Cups, the Gorilla Booster Club raises close to $2,000 in donations with the support of our competitors, spectators, volunteers, and their families. And with each tournament this event grows. Our Gorilla Cups have grown so much that this spring it will be held at Columbia Falls High School to accommodate […]
Stand in Your Power with Warrior Woman Self Defense
What do you hear people say when a woman is the victim of sexual assault or abuse? This?: “She was wearing promiscuous clothing. She drew attention to herself.” Or this?: “The odds are not in a woman’s favor. According to statistics, both you and I have at least one woman in our lives who is […]
Martial Arts for the Everyday Athlete
Our best students are the ones you least expect. When some of my best coaches and black belts started training with me, I didn’t look at them and think, “Here’s somebody who’s going to be a real beast on the mat one day.” In fact, I had my doubts about whether they would even come […]