How To Be a Strong Woman Who Makes Her Tribe Stronger

A missing Native American girl, who is from Browning and recently made national news, is close to home yet far away. Browning is less than 2 hours drive from the Flathead Valley, yet it’s located in the Blackfeet Indian reservation with a sovereign government and it’s own law enforcement. It may be easy for you […]

How to Defend Yourself Like a Warrior Woman

Kelly Herron’s story of surviving a sexual assault is so incredible that it went viral. On March 5, 2017, she was going for a jog in a Seattle park when she stopped to use a public restroom. She was attacked by a man who attempted to rape her, but she successfully fought him off. Her […]

The Heartbreaking Truth About Women’s Self Defense

We’ve been running the Women’s Self Defense Workshops for several years at SBG gyms throughout the country. Every year, more and more women choose to stand up for their safety and the curriculum gets better and better. But the most heartbreaking thing we encounter is the fact that the majority of women who attend these […]

Stand in Your Power with Warrior Woman Self Defense

What do you hear people say when a woman is the victim of sexual assault or abuse? This?: “She was wearing promiscuous clothing. She drew attention to herself.” Or this?: “The odds are not in a woman’s favor. According to statistics, both you and I have at least one woman in our lives who is […]

Women’s Health Month – Celebrating Life

Dear Friends, We started Women’s Health Month a few years ago as a bit of a response to the tidal wave of pink for Breast Cancer Awareness. Don’t get me wrong. Breast cancer is on my list of “Top 10 Things That Suck’. But, underlying our awareness of things that can go wrong, we should […]