Strength Training: The Fountain Of Youth
It is never too early – or too late – to start lifting. Most women would not consider lifting weights as a path to losing weight and gaining lean muscle tone. The popular misconception is that lifting heavy makes one bulky and heavy while cardio is the best method of getting “shredded.” In reality, strength […]
Are You Ready For Transformation?
“Transformation” is a word is used readily and easily, but what does it really mean? To transform is to change completely. To change in composition or structure, to change in the outward form or appearance, to change in character or condition. At SBG the Training For Warriors Transformation will not only transform your strength and […]