How to Defend Yourself Like a Warrior Woman
Kelly Herron’s story of surviving a sexual assault is so incredible that it went viral. On March 5, 2017, she was going for a jog in a Seattle park when she stopped to use a public restroom. She was attacked by a man who attempted to rape her, but she successfully fought him off. Her […]
The Heartbreaking Truth About Women’s Self Defense
We’ve been running the Women’s Self Defense Workshops for several years at SBG gyms throughout the country. Every year, more and more women choose to stand up for their safety and the curriculum gets better and better. But the most heartbreaking thing we encounter is the fact that the majority of women who attend these […]