PRESS RELEASE: SBG Montana Promotes New Black Belt To It’s Ranks
KALISPELL, MT, December 29, 2017 – SBG MONTANA BLACK BELT PROMOTION Ryan Asay became SBG Montana’s newest black belt in Brazilian Jiu Jitsu on Friday, December 29th. Approximately 50 members of the martial arts school attended this special event. Asay’s promotion to black belt marked a particularly special milestone for the BJJ school. Asay was […]
Tournament Victories Mark Growth Of SBG In Montana
Tacoma, WA, November 4th & 5th, 2017 – Revolution XXXV Brazilian Jiu Jitsu Tournament As SBG celebrates the opening of new locations in Bigfork and Missoula, they sent twenty competitors to the Revolution Brazilian Jiu Jitsu Tournament in Tacoma, WA. This marked a special event for SBG’s teams in Montana as BJJ athletes from all […]
Women’s Health Month – Celebrating Life
Dear Friends, We started Women’s Health Month a few years ago as a bit of a response to the tidal wave of pink for Breast Cancer Awareness. Don’t get me wrong. Breast cancer is on my list of “Top 10 Things That Suck’. But, underlying our awareness of things that can go wrong, we should […]
Kill Your Cravings With Healthy Substitutes
Healthy Alternatives to Your Favorite Comfort Food Have you found yourself craving food that you know is terrible for you? Often late at night or when you are the most exhausted? People eat for reasons other than hunger. Food can be a remedy for emotional pain, boredom, and sometimes simply a deeply ingrained habit. In […]
Self Care For The Warrior Woman
Most people are quick to treat physical pain and injuries yet easily ignore psychological pain until it can have lasting negative consequences. We are always hardest on ourselves. When your own inner dialogue shifts toward self-destructive patterns or maybe you just have a case of the “blahs” here are some immediate steps to practice self […]
Strength Training: The Fountain Of Youth
It is never too early – or too late – to start lifting. Most women would not consider lifting weights as a path to losing weight and gaining lean muscle tone. The popular misconception is that lifting heavy makes one bulky and heavy while cardio is the best method of getting “shredded.” In reality, strength […]
Reconnect this Month
Women fill so many different roles – mother, daughter, sister, wife, professional, and it just goes to show the big shoes that women fill and just how incredible they are! But the pressure of distance, time, and the daily grind can cause you to drift away from the people you love. You can get so […]
From Students To Leaders: The Future Of Women In BJJ
If you look out on the mats of one of our Foundations BJJ classes, you’ll see something that is becoming more common in jiu jitsu schools: female practitioners. It’s not just a few token women either. Many of them are filling the ranks of the jiu jitsu classes. All schools have some women in them, […]
Your Brain On Food
We’ve all heard, “you are what you eat”, but now Nutritional Psychology has scientifically proven “you act like what you eat”. Our food intake directly affects our mood and behaviors. Serotonin is produced in your gastrointestinal tract, so what you put in your stomach can impact your mood. That means that your diet can affect […]
What Goes In Must Come Out
What Your Poo Says About You If your poo is, shall we say, less than ideal, it could mean a number of things are off with your digestive tract: Blood sugar irregularities Nutrient deficiencies Disrupted circadian rhythm Microbiotic imbalance Medications like antibiotics & painkillers Small changes can make a big difference! Drink more water Eat […]