Time to Get Motivated And Get Moving
Get the Motivation to Make the Biggest Change of Your Life When people call us inquiring about our programs, they’re all looking for an activity that gives them the motivation to get off the couch. But there’s a huge difference between the people who don’t get off the couch and those who do. Those that don’t […]
How Martial Arts Helped My Son With ASD
By Coach Bekah Bell Growing up as a coach’s daughter, I played numerous sports most of my life and gained many friendships through the different teams I was a part of along the way. When I became a parent I couldn’t wait to put my son in organized sports so that he could have the […]
Do You Even Lift Bro?
By Coach Leah Taylor The image that comes to mind when most people think about weight training is something like this: The reality is that bodybuilders must work every single day for years to attain such a form. Even if the person supplements with hormones, they must still be incredibly disciplined with their diet and […]