PRESS RELEASE: Women’s Free Self-Defense Seminar Makes Women Into Warriors
KALISPELL, MT, OCTOBER 28, 2016 – Straight Blast Gym of Montana and SBG North celebrate Women’s Health Month every October to help educate and motivate women in the Flathead Valley. SBG provides free classes, inspiring content, community events, and advice from experts on how to enrich their lives and stay healthy. To culminate the month, […]
Ask the Expert: Osteoporosis
What is so bad about osteoporosis? Osteoporosis is a disease where our bones thin and are at risk of fracture. It is important to know about because once our bones have osteoporosis, we can have fractures that occur randomly or from light stresses such as coughing and sneezing. Most often, we hear about osteoporosis fractures […]
Building a Better Self Image
In my line of work, I come face to face on a regular basis with women and men who suffer from an array of challenges that are based in an inaccurate view of their bodies. From disordered eating to over-exercising, the behaviors are sometimes veiled by their efforts to “get in shape” or “eat healthy”. […]
Learning to Respect Yourself: A Look Ahead at Women’s Health Month
October is one of my favorite months for many reasons. I love the changing colors of the leaves, Halloween candy, sweaters and boots, and yes, pumpkin spice! October is also the month that my sweet, Grandma Annie died in 2010, and during this time of year I like to celebrate her memory and the lessons […]
Time to Get Motivated And Get Moving
Get the Motivation to Make the Biggest Change of Your Life When people call us inquiring about our programs, they’re all looking for an activity that gives them the motivation to get off the couch. But there’s a huge difference between the people who don’t get off the couch and those who do. Those that don’t […]
Do You Even Lift Bro?
By Coach Leah Taylor The image that comes to mind when most people think about weight training is something like this: The reality is that bodybuilders must work every single day for years to attain such a form. Even if the person supplements with hormones, they must still be incredibly disciplined with their diet and […]