Your Life Is Not Like Others. Make It Great.
By Head Coach Travis Davison Every week I get a message from a student who is either traveling out of town or moving, and they ask, “Hey, is there an SBG in _____ .” This is a funny thing to say. They don’t ask whether there’s a jiu jitsu school. They ask whether there’s an […]
How To Raise the Kind of Leader Others Want to Follow
By Head Coach Kisa Davison In my Spider Monkeys class in Whitefish, I gave a child Move of the Day, because he did well in class. But I learned not long after, that he was hitting another student when the two of them were lined up for their breakout session. Both children were responsible, but […]
What Happens When You Get Frustrated at Something New
By Head Coach Travis Davison I had a student come up to me after Wimp 2 Warrior practice the other day, and she said she was getting frustrated because she couldn’t remember the moves that she’d been practicing. This is a common BJJ white belt frustration. It’s a totally normal thing to experience when you’re […]
How To Have More Hope When You Teach Your Kid Coping Skills
When you’re the parent of “that kid” you feel like everyone is judging you. Your child has a meltdown in the grocery store and you can feel all eyes on you. You get a phone call or a note from the school about your child, and you’re mortified by what their classmates are saying to […]
3 Fantastic Ways Buddy Week Will Transform Your Life
At first Tawny Haynes was very reluctant to start BJJ. Her friend Nelson had been trying to talk her into it, but it always looked intimidating to her. She was so afraid of getting hurt that she put it off for a long time. SBG’s Buddy Week helped her summon that courage. “I came in […]
SBG’s Davison Competes in Back-to-Back Judo Tournaments
DALLAS, TX, NOVEMBER 17TH & 18TH, 2018 – National Judo Tournaments SBG Montana’s Stella Davison competed in 2 back-to-back tournaments on Saturday, November 17th and Sunday, November 18th in Dallas, TX, making strides in a promising career as a national Judo athlete. Davison competed at the USA Judo’s National President’s Cup Judo Championship, placing 3rd […]
How to Conquer Stress & Get Better Sleep
What does a parking ticket, a work deadline, a parent/teacher conference, and an argument with your spouse all have in common? They are all causes of stress. Each of these scenarios may have different levels of stress, depending on how your child performs in school, what the argument with your spouse is, or how many […]
SBG Celebrates Wins, 10 year Legacy at Revolution
TACOMA, WA, NOVEMBER 3RD & 4TH, 2018 – Revolution XXXVIII BJJ Tournament As SBG Montana celebrates it’s 10th anniversary, the years of competing at tournaments across the northwest paid off at this weekend’s Revolution BJJ tournament in Tacoma, WA. Sixteen athletes brought home a total of 23 medals in the youth and adult divisions: 7 […]
Why Depression Is “The Secret We Share”
“Depression is the family secret that everyone has.” – Andrew Solomon, from his TED Talk, “Depression, The Secret We Share” The Importance of Mental Health It’s easy to assess your physical health. All you have to do is look at your numbers: weight, BMI, cholesterol, or blood pressure. Assessing your mental health is not as simple, […]
Feeling Depressed? Exercise Will Help Boost Your Mood
If we shared what was in our medicine cabinets with our girlfriends, then we would see that we have more in common than we realize. Odds are that if you’re on anti-depressants, then you know another Warrior Woman who is. According to this 2010 study: “Women are far more likely to take a drug to […]