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What does your morning routine look like? Is your routine to jump out of bed at the last possible second, shoving food and coffee down your throat on your way out the door? Or is it to get up at [...]

Even after thousands of years of civilization, the human body is still programmed to live in a cave. For example, goosebumps are caused by a pilomotor reflex, an involuntary muscle contraction [...]

How To Have The Freedom To Reach Your Goals When you hear me talk about goals such as doing planks, spending time in the sauna, intermittent fasting, or working out with my family in the morning, [...]

Some of the best BJJ training you’re going to get will be from your own teammates. But that’s only if you are a great training partner. When you’re a great training partner, you make it about the [...]