Reach Your 2018 Goals With SBG

How To Have The Freedom To Reach Your Goals When you hear me talk about goals such as doing planks, spending time in the sauna, intermittent fasting, or working out with my family in the morning, [...]

Be the Best Training Partner on the Mat

Some of the best BJJ training you’re going to get will be from your own teammates. But that’s only if you are a great training partner. When you’re a great training partner, you make it about the [...]