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If you look out on the mats of one of our Foundations BJJ classes, you’ll see something that is becoming more common in jiu jitsu schools: female practitioners. It’s not just a few token women [...]

Everyone talks about how joining the gym changes your life. You become confidant, stronger, healthier, happier, and so much more. We fail to notice or realize the support we receive and how close [...]

KALISPELL, MT, September, 1, 2017 At SBG our fighters know what it means to put everything on the line for a fight, and this year for Breast Cancer Awareness Month they will be using those skills [...]

LAS VEGAS, NV, AUGUST, 26, 2017 – IBJJF Masters World Tournament On the day he cornered UFC Fighter Conor McGregor in the biggest fight in sports history, SBG Ireland’s Coach John Kavanagh made [...]