Martial Arts for the Everyday Athlete

Our best students are the ones you least expect. When some of my best coaches and black belts started training with me, I didn’t look at them and think, “Here’s somebody who’s going to be a real [...]

Nurturing Your Yoga Practice

Practice, Self-Study, & the Drive to Be Better “Am I doing this right?” Students ask this question from their first day in Foundations all the way up to our higher-level classes. While [...]