The Tipping Point in Fitness

With Fitness there comes a point when students lose steam and talk themselves out of their program. They tell themselves that they are too busy or too tired to stay consistent with classes. [...]

Week 5 Philosophy: Breath Awareness

“Regulate the breathing, and thereby control the mind.” ~ B.K.S. Iyengar In the practice of yoga, Pranayama is the creation, distribution, and maintenance of the energy in the body, first through [...]

Week 5 Short & Sweet: Restorative

Supported Paryankasana – Supported Couch Pose Find the height you need for Virasana, and then make that same height by folding blankets long-wise and stacking them up. Sit on the end of the [...]

Week 5 Full Sequence: Restoratives

Click here to download the full sequence. Parvatasana in Virasana – Hero’s Pose with hands interlocked and stretched overhead Paryankasana (on blocks or other support) – Supported [...]

Week 5 Focus Pose: Supta Virasana

Supta Virasana – Reclined Hero’s Pose Typically, saying those two Sanskrit words brings on a groan heard round the world from students, but Supta Virasana is an everyday pose. I guarantee [...]

Week 4 Full Sequence: Inversions

Click here to download the full sequence. Tadasana – Mountain Pose Urdhva Hastasana – Arms Extended Overhead in Tadasana Baddhanguliasana – Interlaced Fingers with Arms overhead [...]

Week 4 Short & Sweet: Inversions

Ghomukasana in Tadasana – Cow Face Pose Arms in Tadasana Stand in Tadasana & reach your left arm back. Bend the elbow and take the knuckles to the back. Then, raise your right arm in [...]

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