Feeling Depressed? Exercise Will Help Boost Your Mood

If we shared what was in our medicine cabinets with our girlfriends, then we would see that we have more in common than we realize. Odds are that if you’re on anti-depressants, then you know another Warrior Woman who is. According to this 2010 study: “Women are far more likely to take a drug to […]

How to Think More Positively & Ditch Negative Thoughts

Do you ever catch yourself in a negative thought pattern? Do you notice disparaging thoughts or worrying about things that haven’t happened? I wish my friends would call me. Why doesn’t my spouse appreciate me more? I have so much to do today. I’ll never get caught up. Why is there so much freaking laundry?!? […]

Time to Get Motivated And Get Moving

Get the Motivation to Make the Biggest Change of Your Life When people call us inquiring about our programs, they’re all looking for an activity that gives them the motivation to get off the couch. But there’s a huge difference between the people who don’t get off the couch and those who do. Those that don’t […]