How To Love Carbs, Stay Healthy, & Keep the Weight Off

At SBG Montana Keto is King. Many of our students have found success with Keto and low carb diets to shed excess weight. Plus, with so many martial arts competitors, a lot of our athletes rely on low carb, high protein diets to maintain weight for their weight class. But does that mean that carbs […]

Kill Your Cravings With Healthy Substitutes

Healthy Alternatives to Your Favorite Comfort Food Have you found yourself craving food that you know is terrible for you? Often late at night or when you are the most exhausted? People eat for reasons other than hunger. Food can be a remedy for emotional pain, boredom, and sometimes simply a deeply ingrained habit. In […]