How Martial Arts Helped My Son With ASD
By Coach Bekah Bell Growing up as a coach’s daughter, I played numerous sports most of my life and gained many friendships through the different teams I was a part of along the way. When I became a parent I couldn’t wait to put my son in organized sports so that he could have the […]
Do You Even Lift Bro?
By Coach Leah Taylor The image that comes to mind when most people think about weight training is something like this: The reality is that bodybuilders must work every single day for years to attain such a form. Even if the person supplements with hormones, they must still be incredibly disciplined with their diet and […]