SBG’s Davison Competes in Back-to-Back Judo Tournaments
DALLAS, TX, NOVEMBER 17TH & 18TH, 2018 – National Judo Tournaments SBG Montana’s Stella Davison competed in 2 back-to-back tournaments on Saturday, November 17th and Sunday, November 18th in Dallas, TX, making strides in a promising career as a national Judo athlete. Davison competed at the USA Judo’s National President’s Cup Judo Championship, placing 3rd […]
How to Conquer Stress & Get Better Sleep
What does a parking ticket, a work deadline, a parent/teacher conference, and an argument with your spouse all have in common? They are all causes of stress. Each of these scenarios may have different levels of stress, depending on how your child performs in school, what the argument with your spouse is, or how many […]
SBG’s Mann Defends MMA Title Against Graves
GREAT FALLS, MT, NOVEMBER 10, 2018 – Fusion Fight League’s Border Wars SBG Montana’s Marnic Mann defended her title against Veronica Graves at Fusion Fight League’s Border Wars MMA event. Mann won by a unanimous decision after 5 rounds of back-and-forth, technical fighting, retaining her belt and her title. Graves started the fight strong with […]
SBG Celebrates Wins, 10 year Legacy at Revolution
TACOMA, WA, NOVEMBER 3RD & 4TH, 2018 – Revolution XXXVIII BJJ Tournament As SBG Montana celebrates it’s 10th anniversary, the years of competing at tournaments across the northwest paid off at this weekend’s Revolution BJJ tournament in Tacoma, WA. Sixteen athletes brought home a total of 23 medals in the youth and adult divisions: 7 […]
Why Depression Is “The Secret We Share”
“Depression is the family secret that everyone has.” – Andrew Solomon, from his TED Talk, “Depression, The Secret We Share” The Importance of Mental Health It’s easy to assess your physical health. All you have to do is look at your numbers: weight, BMI, cholesterol, or blood pressure. Assessing your mental health is not as simple, […]
Feeling Depressed? Exercise Will Help Boost Your Mood
If we shared what was in our medicine cabinets with our girlfriends, then we would see that we have more in common than we realize. Odds are that if you’re on anti-depressants, then you know another Warrior Woman who is. According to this 2010 study: “Women are far more likely to take a drug to […]
How to Think More Positively & Ditch Negative Thoughts
Do you ever catch yourself in a negative thought pattern? Do you notice disparaging thoughts or worrying about things that haven’t happened? I wish my friends would call me. Why doesn’t my spouse appreciate me more? I have so much to do today. I’ll never get caught up. Why is there so much freaking laundry?!? […]
The Hidden Benefits to Emotional First Aid
What if you could feel less loneliness, rejection, and failure? These are really tricky emotions because they convince you that their destructive narratives are true. My friends don’t want to spend time with me. There’s no way I’ll get that promotion. Of course I gained weight. I’m a fat slob. I’ll always be alone. I’m such a […]
How To Be a Strong Woman Who Makes Her Tribe Stronger
A missing Native American girl, who is from Browning and recently made national news, is close to home yet far away. Browning is less than 2 hours drive from the Flathead Valley, yet it’s located in the Blackfeet Indian reservation with a sovereign government and it’s own law enforcement. It may be easy for you […]
Accomplish Your Goals & Conquer Your Day With One Habit
What does your morning routine look like? Is your routine to jump out of bed at the last possible second, shoving food and coffee down your throat on your way out the door? Or is it to get up at the same time every morning, preparing your mind and body for the day? Do you scroll through […]