YOMO Week 4: Full Sequence

Click here for the full sequence.

Ghomukasana arms in Tadasana
(Cow Face pose arms in Mountain Pose)
SS-Ghomukasana1
SS-Ghomukasana2

Utthita Parsvakonasana
(Side Angle Pose)
Full-Utthita Parsvakonasana

Parsvottanasana
(Intense Stretch of Side/Flank)
Full-Parsvottanasana2

Options with hands on blocks/floor and hands to hips.
Full-Parsvottanasana1

Prasarita Padottanasana Classic
with Paschima Namaskar
(Wide Leg Intense Stretch)
SS-Prasarita Padottanasana3

Salabhasana (Locust Pose)
Full-Makarasana

Makarasana (Crocodile Pose)
Full-Makarasana

Salamba Sirsasana (Headstand)
Full-Salamba Sirsasana

Adho Mukha Virasana (Child’s Pose)
Full-Adho Mukha Virasana

Chatushpadasana
(Four Footed Pose)
Full-Chatushpadasana

Salamba Sarvangasana
(Shoulderstand)
Full-Salamba Sarvangasana

Halasana (Plough Pose)
Full-Halasana

Savasana (Corpse Pose)
Full-Savasana

Click here for the full sequence.