Strength Training: The Fountain Of Youth

It is never too early – or too late – to start lifting. Most women would not consider lifting weights as a path to losing weight and gaining lean muscle tone. The popular misconception is that lifting heavy makes one bulky and heavy while cardio is the best method of getting “shredded.” In reality, strength […]

How To Make Time To Workout

The Tipping Point in Fitness Your health and wellness is not limited to the 2+ hours you make time to workout each week. The decision to workout starts before that moment of feeling too tired and deciding to sit on the couch. Believe it or not, there are actions you took and choices you made […]