Martial Arts for the Everyday Athlete

Our best students are the ones you least expect. When some of my best coaches and black belts started training with me, I didn’t look at them and think, “Here’s somebody who’s going to be a real beast on the mat one day.” In fact, I had my doubts about whether they would even come […]

Messy Emotions & Raising Resilient Children

At least once a day, a kid cries in one of our classes. Every day it’s a different child, and every day it’s for a different reason. Maybe they got hit in the face with a dodge ball. Maybe they got fed up because backrolls are a struggle. Maybe they’re hungry, tired, or had a […]