YOGA IS FOR EVERY BODY.
Find out what yoga can do for YOU.
YOGA IS FOR EVERY BODY
Yoga at SBG is adaptable to your individual needs and abilities. Whether you are growing a life-long practice or starting yoga for the first time, our coaches will work with you to make yoga work for your body and mind.
Be stronger, healthier, happier.
What is Iyengar Yoga?
SBG focuses its yoga teaching on the method set out by BKS Iyengar.
Iyengar Yoga is a systematized and dynamic method of learning yoga postures with emphasis on alignment and stability. It is adaptable to each individual’s needs and abilities so that every body who walks in the door can practice.
With the use of props and specific instruction, each class is sequenced so that the student is a able to learn safely and confidently all aspects of yoga.
For students looking to deepen their practice, the Iyengar system covers the complete transformative and holistic nature of yoga, not just emphasizing the physical, on-the-mat practice. It teaches the philosophical, mental, and emotional aspects of yoga as well that may benefit a student in life.
SBG is dedicated to providing well-trained and dedicated instructors. That’s why we have four certified Iyengar instructors on staff with 2-3 more in training to meet the growing needs of our students.
Learn more about what it means to be a Certified Iyengar Yoga Teacher
"I feel like I have finally found something that I really love doing. I hope that more people get to find the experience of yoga like I have. It’s changing my life as we speak."
"The gym has provided me with such good morale, good vibes, and good flavor from all aspects – Jiu Jitsu, striking, fitness. Jiu Jitsu gives me a sense of calmness, a sense of understanding, and discipline."
"Everything about it has been positive – the people, the camaraderie. I really enjoy the one-on-one individual attention. It’s not just going to the gym and going through the motions. It’s something different every single time.”