YOGA IS FOR EVERY BODY.
Find out what yoga can do for YOU.
YOGA IS FOR EVERY BODY
Yoga at Straight Blast Gym is adaptable to your individual needs and abilities. Whether you are growing a life-long practice or starting yoga for the first time, our coaches will work with you to make yoga work for your body and mind.
Be stronger, healthier, happier.
SBG Yoga is adaptable to your individual needs and abilities. Whether you are growing a life-long practice or starting for the first time, our coaches will work with you to make your practice work for your body and mind.
Prehab, Not Rehab
Many of our students come to us when they need to rehab an injury. Knees, backs, shoulders, necks – we see it all! The adventurous lifestyle of the average Montanan inevitably leads to injuries. Our instructors are skilled and trained to work with rehabilitating and injury. But most importantly our program reduces the risk the likelihood of them happening, so you can stay on the move.
Sometimes you just need some time to yourself. You’re not going to relieve your stress by stressing about it more or dwelling on it. Taking 2-3 hours each week to focus on your body and still your mind gives you the peace you need to face those challenges with a clear mind and a fresh perspective.
Mobility & Strength
“We don’t stop playing because we grow old; we grow old because we stop playing.”- George Bernard Shaw
Regular physical activity contributes greatly to long term health and longevity. At SBG Yoga, we’re committed to keep you active and thriving at any stage in life. The benefits of our program include:
- Improve body awareness
- Reduce stress
- Increase flexibility & strength
- Improve respiration & circulation
- Have more energy & vitality
What is Iyengar Yoga?
Straight Blast Gym focuses its yoga teaching on the method set out by BKS Iyengar.
Iyengar Yoga is a systematized and dynamic method of learning yoga postures with emphasis on alignment and stability. It is adaptable to each individual’s needs and abilities so that every body who walks in the door can practice.
With the use of props and specific instruction, each class is sequenced so that the student is a able to learn safely and confidently all aspects of yoga.
For students looking to deepen their practice, the Iyengar system covers the complete transformative and holistic nature of yoga, not just emphasizing the physical, on-the-mat practice. It teaches the philosophical, mental, and emotional aspects of yoga as well that may benefit a student in life.
Straight Blast Gym is dedicated to providing well-trained and dedicated instructors. That’s why we have 6 certified Iyengar instructors on staff with 2-3 more in training to meet the growing needs of our students.
Learn more about what it means to be a Certified Iyengar Yoga Teacher
"I feel like I have finally found something that I really love doing. I hope that more people get to find the experience of yoga like I have. It’s changing my life as we speak."
"The gym has provided me with such good morale, good vibes, and good flavor from all aspects – Jiu Jitsu, striking, fitness. Jiu Jitsu gives me a sense of calmness, a sense of understanding, and discipline."
"Everything about it has been positive – the people, the camaraderie. I really enjoy the one-on-one individual attention. It’s not just going to the gym and going through the motions. It’s something different every single time.”