YOMO Week 4: Full Sequence

Click here for the full sequence. Ghomukasana arms in Tadasana (Cow Face pose arms in Mountain Pose) Utthita Parsvakonasana (Side Angle Pose) Parsvottanasana (Intense Stretch of Side/Flank) [...]

YOMO Week 4: Restorative & Pranayama

Supta Baddha Konasana (Reclined Bound Angle pose) Sit in Baddha Konasana with feet together and knees apart in front of a bolster. Leave some space between you and the bolster. With a large loop [...]

YOMO Week 4 Focus Pose: Headstand

“Regular and precise practice of Sirsasana develops the body, disciplines the mind, and widens the horizons of the spirit. One becomes balanced and self-reliant in pain and pleasure, loss and [...]

YOMO Week 4: Short & Sweet

Makarasana (Crocodile Pose) This pose builds the exact strength and flexibility needed to support your headstand. Lie on your belly and roll your thighs in – inner thighs toward the [...]

YOMO Week 3 Full Sequence: Backbends

Click here to download the full sequence. Virasana (Hero’s Pose) Supta Virasana (Reclined Hero’s Pose) Adho Mukha Svanasana (Downward Dog) Shalabasana (Locust) Urdhva Muka Svanasana (Upward [...]

YOMO Week 3 Pranayama & Restorative

Dwi Pada Viparita Dandasana (Inverted Two Footed Staff Pose) On your couch or bed ! Whatever your limitations, there are no excuses for not practicing this pose! Of course you can use a yoga [...]

YOMO Week 3 Short & Sweet: Backbends

Virabhadrasana I (Warrior I) Getting Into the Pose From Tadasana, jump or step your feet wide. Extend your arms overhead. Turn your right leg out 90 degrees. Turn your left toes in about 60 [...]

page 1 of 2