Be the Change, Be SBG

On Saturday June 3rd SBG Montana is hosting its annual Blood Drive, and while a few brave souls were the first to sign up, we still have several slots that we need to fill! There are a lot things [...]

Week 1 Short & Sweet: Standing Poses

Adho Mukha Svanasana: Downward Facing Dog Press the hands down and lift the hips straight up. From the hip lift, extend down through heels. Turn the outer-upper arms down and engage the triceps [...]

YOga MOnth is Here!

“I don’t have time.” “I don’t have space.” “I don’t know what to do.” “What if I’m doing things wrong?” These are all excuses we hear regularly from students about starting a [...]

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